Pineapple – 11 Important Health Benefits


A hot summer day and a bowl of refreshing, juicy pineapple in your hand, my mouth has started watering imagining about it. Personally, I regard it as the best fruit to satiate my thirst and refresh my body in the sweltering heat. A fruit originated from South America, pineapple is an exceedingly delicious and incredible fruit. Apart from that it also has a high nutrition value. Its skin is also used to make vinegar, alcohol and animal diet.

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The outer layer is robust and spiky, but inside it is tasty, palatable, fragrant and enormously healthy. The tropical fruit is considered as the healthiest fruit globally as it is loaded with antioxidant Vitamin A, B, C, potassium, manganese, calcium, copper and several other minerals which can combat inflammation. It contains zero cholesterol and fat, therefore, it is very essential for weight loss. In fact, it is an amazing fruit for your overall health.

The exotic fruit is also known as Ananas comosus, boosts immunity, aids in digestion, improves metabolism and prevents obesity. Pineapple is also superb for your skin, bones and hair. The nutritive value of one cup (165 grams) of pineapple is as follows:

  • Total calories: 82 grams
  • Protein: 0.9 grams
  • Cholesterol: 0 mg
  • Carbohydrate: 22 grams
  • Sodium: 10.7 mg
  • Fiber: 2.3 grams


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The health benefits of Pineapple are as follows:

1.Makes your Bones Strong

Pineapple is a rich source of Manganese, which makes your bone strong and healthy. Therefore, for a strong body include pineapple in your diet.

2. Prevents Asthma

As pineapple contains Beta-carotene, therefore, it lowers the chances of asthma. It also reduces inflammation level in the body triggered by air pollution, stress, poor nutrition and adulterated food.

3. Cures Cold and Cough

The nutrition rich fruit contains bromelain and Vitamin C, which helps in fighting contagions and kills microbes. If you are suffering from sinus and seasonal allergy, then incorporate pineapple to your daily diet. Bromelain has inflammatory properties which decreases mucus in the nose and throat. Therefore, consuming pineapple will treat allergy swellings.

4. Helps in Digestion

If you are also suffering from digestion issues, regular intake of pineapple will help you get rid of abdomen pain and indigestion, as it contains a good amount of fiber and bromelain.

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5. Reduces Risk of Blood Clots

It is rich in Bromelain, which also helps in decreasing excessive thickening of the blood which can cause a clot. People who are in aviation or a frequent flyer should consume this medicinal fruit on a regular basis.

6. Good for your Vision

As, pineapple is a good source of Vitamin C and other antioxidants, it also diminishes the chances of macular degeneration which can cause vision loss. Therefore, it is excellent for your eyes.

7. Makes your Hair Healthy and Shiny

A person who takes regular dose of Vitamin C and antioxidants has thicker, softer and shinier hair. Pineapple has both the properties, which also fight against free radicals that are harmful for the hair.


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8. Improves your Abdomen Health

Gut is responsible for major health issues and keeping a healthy gut is vital. Pineapple also reduces inflammation and treats diarrhea.

9. Prevents Acne

It is rich in antioxidants that cures pimples, damage from the skin and makes your skin even. It also hydrates your skin and makes it supple.

10. Increases your Stamina

One glass of pineapple boosts energy, helps in overcoming fatigue as it contains Manganese. It is an enzyme which produces energy which makes you active.

11. Aids in Preventing Cancer

The antioxidants in pineapple also fights free radicals in the body. This further slows the process which damages the cell.


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