The 16:8 intermittent fasting diet, is based on the idea that fasting lowers cell and tissue damage, which might reduce…
Nowadays, brain damage is very common. If you type health on any social media platform, it is flooded with advice…
A hot summer day and a bowl of refreshing, juicy pineapple in your hand, my mouth has started watering imagining…
Do you often suffer from tingling or numbness in the hand or fingers or wrist or arms, while bike riding?…
Cycling has been part of our life since we were kids, but today it has become the most popular low…
Holi is the most awaited festival after New Year’s. Indian festival means get together, celebrations, mithai’s such as gujiya, gulab…
Most of the houses are equipped with western restroom. Gone are the days when people would relieve themselves on the…
Before we talk about liver failure, let me highlight some important functions of liver. The liver is the largest organ…
Shilajit is a word most of the people relate with testosterone and shy away from talking about it. There is…
Sleeping on your stomach is it bad? The answer is “YES”. As per a survey, 16% of the population, sleep…
