Dalia – A super food

Dalia is the most favourite meal of every Mom out there who wants to give their family a healthy and a nutritious meal. Dalia is made of broken wheat and contains lot of health elements. Fitness freak people swear by it.

Benefits:

Builds muscle: Dalia is very rich in protein. If you want to load up on muscle mass. Dalia is an ideal choice.

Rich in fiber: Daliya is a rich of fiber, hence helps in weight loss and also maintains the cholesterol level in the body.

Lowers blood sugar level: Dalia also helps in the treatment of diabetes. It contains low glycemic index, therefore the release of glucose in the body is slow. It manages our blood sugar level.

Makes you feel full: Dalia take a lot of time to digest in the body so it makes you feel full for a longer period of time, hence tend to burn more calorie.

Courtesypic: www.boldsky.com

Aids in constipation: Dalia contains soluble fibre which helps in fighting constipation. It improves bowel movement.

Good for growth and development: Dalia is a very good for growing kids. It’s a natural source of Vitamin B. Vitamin is required for a healthy body and proper functioning of brain.

Improves bone health: Dalia is a good source of Magnesium. Magnesium is important for bone health, calcium absorption.

Helps in losing weight: Dalia boosts the metabolism rate and helps in losing weight fast.

Easily cooked: It can be cooked easily and can be made in end number of ways. You can be sweet or salty, depends on your taste preference.

Courtesy pic: www.vegetariansdelight,com

By Poonam

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