Weight Check – 7 Important Rules to Weigh Yourself

Gauging scale is a part of your health expedition. Be that as it may, a Weight check is quite possibly the most stressful task in case you are attempting to lose, gain or keep up with your weight. When you hit your target, it brings immense joy. But when your machine shows an increase or plateau it makes you feel debilitated somewhere inside

weight bounce back

The weight continues to vary throughout the day. It is a very normal thing that your body encounters. So, whatever you eat or drink daily or due to water retention or any change in the sleeping cycle or hormones will add up to your weight, however that is not fat which is adding up. There is a saying, everything is temporary, don’t get attached, then why get attached to your weighing scale?

Weighing yourself regularly is an addiction as many people consider it as a precise measure of their health goal. Weighing yourself can be a tricky affair. So, when is the right time to check the weight? Let’s find out.

1.The first thing in the morning after emptying your bladder:

This is the best time to check your weight since your body is relaxed and you haven’t had anything for an extended timeframe. The weight will not be impacted by any strenuous workout or physical activity. Morning weight is also usually consistent.

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2. Place the weighing machine on a hard and flat surface:

When you place the scale on a carpet or a lopsided surface, this causes a burden on the four sensors in the corner of the scale to be unbalanced.

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3. Ensure your equipment is not out of battery:

If the batteries go level, the gauging machine will not show the right numbers.

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4. Use accurate machine:

Before purchasing the gauging scale, it is better to read reviews or take advice from a health care professional, as certain machines are accurate than others. As per CDC – Centers for Diseases Control and Prevention, digital scales are a better choice over spring-loaded bathroom weighing machines.

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5. Use the same scale and don’t check your weight elsewhere:

Every scale is different. Once you have set your scale appropriately, it will show a reliable outcome. So, if there is a change in your weight it will not be because of the equipment.

weighing scale
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6. Weigh yourself naked:

This will show a consistent result every day. You should also check your weight in similar clothing, so that you get a consistent result.

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7. Don’t weigh yourself every single day of your life:

Hoping on the scale every day and getting terrified about it is OCD…. Obsessive-Compulsive Disorder. Yeah, you heard me right. Better believe it, you heard me right. Your body weight changes on an everyday schedule because of end number of reasons. It is advisable to check your weight at the same time every week to get accurate results.

Courtesy pic: www.timesofindia.indiatimes.com


The digits on the scales are by all account not the only method to gauge your wellbeing. They don’t recount the genuine story consistently. There are alternate approaches to check in the event that you have put on weight like the size of your clothes, inches on your body, dropping in fitness level because of increase in fat, energy level, inconvenience in performing daily household chores, and so on. In this way, it is OK to ditch your scale here and there and depend on these factor. Regular weight checks can also increase your feelings of anxiety and stress. It will trigger a twisting of negative feelings.

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The worst time to weigh yourself:

During or before your periods
Post any other strenuous activity
Immediately after a big meal


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