Walking -15 Essential Benefits

Walking is the most simplest form of exercise. It helps in keeping your body fit and active. All shape and size can easily do it irrespective of their individual fitness level. Let’s talk about benefits of walking:



1. Helps in losing weight:

Walking burns calorie which will help you lose weight.

2. Lowers your blood sugar level:

Regular walk can help you fight diabetes.

3. Low impact workout:

If you are overweight and can’t do strenuous exercise. It is the best way to get in shape.




4. Makes you sleep sound:

It improves the sleep quality.

5. Improves your balance and coordination

6. Improves your mood:

Long walk calms you down. It also gives you time to think.




7. Saves money:

It’s correct. Gym comes with membership fees, perfect clothes, shoes, gears and all this is an expense.



8. Reduces cardiovascular problems:

It keeps your heart healthy.

9. Strengthen your immune system:

It has a great effect in improving your immunity and fight diseases.

10. Excellent for old age:

Regular walking keeps you mobilize specially in your old days. It reduces dependency on other people.

11. Anyone can introduce it in their lifestyle easily

12. Walking also improves the blood circulation. 

13. Walking decreases risk of diabetes:

A sedentary lifestyle can lead to diabetes. Walking reduces the risk of diabetes.

14. Keeps your digestive system healthy: 

Walking improves the digestion.

15. Builds your network:

It is the best way to socialize and helps you in making new friends.

walking

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By Poonam

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