Ghee – 22 Essential Benefits


Ghee is clarified butter made from milk and it is difficult to imagine our roti or paranthas without it. It also adds a very palatable flavor to all kinds of food products.  It is a perfect substitute for butter if you are seeking to improve your health and lose weight. But, no other food item had got as much bad reputation as ghee in the past. Many people consider it as fattening therefore, stay away from the most treasured food. In the recent pass, thanks to the several researches, it has been concluded that ghee has numerous health benefits and healing properties. Instead of harming the body, it is the most incredible food item in our kitchen. It is very evident now, why our grandmothers and ancestral lived so long and had a healthy body, because they used ghee for cooking food.

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A Superfood

Ghee has amazing benefits and also helps in weight loss, as it consists of fat soluble vitamins. It is also full of Omega-3 fatty acids, which reduces the LDL cholesterol. Ghee is very essential for balancing hormones and is a natural antioxidant, which removes free radicals that damage cell function.  It reduces the acidic pH of your GI Tract i.e. gastrointestinal tract and also enhances the absorption ability of the small intestine. It prevents deteriorating changes in your musculoskeletal system, avoids premature ageing and averts Alzheimer’s disease. Here are several health benefits of consumption of ghee:

1.Keeps you warm from within

Winter season is incomplete without ghee. Preparations such as panjeeri, pinni, gajar kaa halwa etc. are integral part of cold weather. Consumption of ghee helps you keep warm from within, that’s why it is used in many winter delicacies.

2. Treat cold and cough

Winter comes along with cold and cough. Ghee has been used widely over several years for the treatment of common cough and cold. A teaspoon of warm ghee can treat dry cough. You can also mix other spices or herbs with ghee and eat it, this is very beneficial. A few drops of lukewarm ghee can be poured into the nostrils in the morning. This also gives quick relief to the throat and relaxes the infection.

3. Improves Digestion

Consumption of ghee is linked to a healthy gut. An unhealthy guy will not produce butyric acids naturally. These acids found in ghee are very vital to recoup health in their digestive systems. It also lines the gut and decrease the chances of cancer and ulcer.

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4. Better immune system

It is a rich source of butyric acid, therefore it helps in improving the immune system and provide anti-inflammatory benefits. Butyric acid aids the body in producing T cells that combat diseases.

5. Treats Constipation

People suffering from irregular bowel movement should regularly consume milk with 1 or 2 teaspoonful of ghee at bedtime. It is also an effective treatment for constipation.

6. Good source of energy and improves flexibility

It contains medium and small fatty acids, therefore, it is the best source of energy. Lauric acid found in ghee is the most effective antimicrobial agent and a powerful antifungal.

7. Cures Menstrual problems

To balance the hormones of the body ghee should be consumed. It also relieves menstrual issues such as irregular periods and PMS.

8. Contains healthy Fat

It is a good source of fat, it consists of high levels of monounsaturated Omega-3s, which is very important for a healthy cardiovascular system and heart. Ghee is much safer than refined oil. It is also good for the heart and protect the arteries.

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9. Contains Anti-cancer and Anti-inflammatory properties

It contains butyric acid, which is an anti-cancer component. It is also rich in antioxidants which makes it anti-inflammatory.

10. High Smoke Point

It has a high smoke point and doesn’t not break into free radicals when cooked at a high temperature. Free radicals can lead to cancer and several other life threatening ailments.

11. Improves eyesight

It protect your eyes from several eye diseases and also improves your vision.

12. Rich source of K2 and CLA

It is a rich in CLA i.e. Conjugated Linoleic Acid, which is an antioxidant. It also consists of anti-viral properties. K2, a vitamin aids in PCSD, anti-ageing and several other things.

13. Treats Burns

It also helps in treating burns and is safest skin cosmetic.

14. Strengthens Bones

It is a good source of Vitamin K, which is very important for the absorption of calcium. It also prevents atherosclerosis and tooth decay.

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15. Cures Thyroid Dysfunction

It is very helpful in thyroid dysfunction, as balances the hormones.

16. Beneficial for Lactose Intolerant

Since Ghee is lactose-free, it can be easily consumed by people who are lactose intolerant as it doesn’t cause any allergy.

17. Helps in Weight Loss

When it comes to weight loss, ghee increases the body’s metabolism and burns the other fat inside the body.

18. Positive Food

Consumption of ghee helps in cleansing the body and also removes the toxic elements.

19. Improves skin

It contains fatty acids that nourishes the skin and makes your skin supple and glowing. It also aids in hydration of the skin cells.

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20. Absorbs nutrients

When our food is prepared with ghee, it helps important nutrients to reach the deficient parts of the body.

21. Beautiful Babies

The vitamin K2 found in ghee is also very important in developing the teeth of your growing child and the facial attribute of the skin.

22. Long Lasting

It doesn’t get spoiled very easily and also there is no need for you to refrigerate the ghee.

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By Poonam

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