Everyone wants to lose weight or burn fat from their body. Excess fat is a very trouble because it leads many diseases. But staying hungry is not a solution either. Here are 12 food products which will help you in fighting fat and as well as help you in reducing weight.
1.Eggs:
A very rich source of protein. Curbs your hunger pang. It reduces blood sugar level and very helpful in losing weight. Easy to prepare. Eggs are a useful source of Vitamin D. It raises HDL “good cholesterol”. The nutrients found in eggs are good for our nervous system and brain health.
2. Green Tea:
It contains lot of antioxidants which increases our metabolism. Drinking green tea regularly burns fat cells and also helps in losing weight.
3. Tofu:
It is a good source of protein and has a lot of fat fighting properties.Tofu is GLUTEN FREE and an excellent source of calcium and iron. It reduces level of LDL “bad cholesterol”. Easily available in the market.
4. Berries:
Berries contain antioxidants which controls free radical. It is high in fiber and reduces inflammation. It also lowers your cholesterol level. They are rich in FOLATE which improves your cardiovascular health. Drinking cranberry juice can help you in fighting Urinary Tract Infection.
5. Grape fruit:
They are a rich source of antioxidants and fiber. It is very good for our heart. Grape fruits are low in calories and even helps with weight loss. They are one of the most healthiest citric fruit.
6. Apples:
They are very nutritious. Apples lower risks of diabetes, improves stomach disorders. Chewing an apple produces saliva in our mouth, which prevents tooth decay by reducing the level of bacteria.
7. Fish:
Fish contains omega 3 fatty acid which reduces risk of heart disease and helps in reducing weight. It is essential for growth and development. It contains high quality protein and Vitamin D. Fish may reduce the risk of Alzheimer’s disease and depression.
8. Black coffee:
Coffee contains caffeine which increases our metabolic rate, therefore we perform well mentally and physically. It also prevents liver related disease. Black coffee enhances the dopamine levels in the body which helps in preventing Parkinson’s disease.
9. Green Chilli :
It is a natural source of Iron and improves your hemoglobin. If you are anemic, increase your chilli intake. It also burns body fat and induces weight loss. Green chillies contain Vitamin C which makes your skin supple and glowing and it also helps in fighting infection and boosts immunity.
10. Chia Seeds:
An excellent source of Omega 3 fatty acids which helps in increasing HDL *good cholesterol*. They are low in carbs and contains high dietary fiber. It even reduces your appetite.
11. Apple Cider Vinegar:
It can be used as a dressing or one can dilute it in the water and drink it. It reduces our appetite and also helps in losing weight. It lowers cholesterol level.
12. Oats:
Oatmeal contains a lot of soluble fiber which helps you poop easily. It keeps you full for a longer period of time. Oats boosts your metabolism and lowers your cholesterol. It improves your cardiac health.
Last but not the least, watch your quantity, excess of anything is bad for health and if you are allergic to anything consult your doctor before consuming.
Stay healthy
Stay blessed
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