Nowadays, brain damage is very common. If you type health on any social media platform, it is flooded with advice on how to breathe, drink, exercise, and eat healthily. More emphasis is placed on physical health, but what about the brain? The brain is, without a doubt, an extremely vital organ of your body. It is one of your body’s major organs and also acts as the main control room for all of the functions that occur in your everyday life. The brain transmits a great deal of data and also has a never-ending list of tasks!
Our modern lifestyle, according to researchers, is eroding cerebral networks, causing brain damage, making us slower, poorer, and less receptive to actual thought. Our brain is also becoming more and more affected by neural stimulation. Eventually, making us less productive and vain. It wasn’t till you’re having memory issues that you realize you have not yet done anything to improve your cognitive performance. On the flip side, you must have been engaging in some of the most brain damage practices for most of your life.
If you value your brain, here are 14 habits which can result in brain damage, that you should stop immediately.
1.Bingeing can result in Brain damage:
Food is essential for brain health, but we all know that excess of anything is detrimental to health. Binge eating frequently contributes to rapid weight gain. It produces inflammation in the brain, which can result in brain damage, diabetes, and also insulin sensitivity. In a nutshell, there is dysfunction as far as brain health is concerned.
2. Sleeping with a pillow over the head:
It is a childhood habit which most of us have acquired. Its a behavior that’s very hard to stop because a pillow over the head may seem comfortable and soothing. If you want to provide your brain with enough oxygen for appropriate cognitive function, you should immediately stop sleeping with a pillow over your head.
3. Spending inordinate amounts of time in the darkness:
You may become depressed if you don’t get enough sunlight, which might cause your brain to slow down and can cause brain damage. Sunlight has also been shown to assist in the proper functioning of the brain.
Exposure to air pollution has a long-term effect on the vascular architecture of the brain, resulting in major mental agility problems and brain damage. Small air contaminants have also been linked to brain alterations that match Alzheimer’s disease test findings.
5. Noise pollution:
Loss of hearing is becoming more common. The reason for this is that in today’s world, the ears have a lot more to deal with – constant noise exposure: commuter trains roaring, vehicles honking, music in the mall, noise in your headphones, etc. – the noise level is insanely high. You can also permanently damage your hearing by listening to your headphones at full volume. It also makes your ear insane.
6. Working the mind while you are sick:
Any illness puts a load on the body’s systems. Not only will it take a long time to recover if you stay up and work instead of resting. Using the brain when unwell increases the risk of developing a bad memory. The brain is diseased when the body is unwell. Allow it to heal before putting it under extra strain.
7. Spending too much time alone:
Being alone can increase loneliness and isolation, which can lead to anxiety and swelling in the brain. People with the fewest social connections experience substantial cognitive deficits. What matters is a real sense of connection, not how many social media friends you have. People who have a deep relationship with their buddies are more content and productive.
8. Talking seldom:
A person isn’t intended to keep silent his entire life. The tongue was created to convey emotions, issues, and also information that would encourage the mind to ponder about them. At the point when a person seldom communicates, the mind is hemmed in and unable to evolve or reach its full potential.
9. Skipping your breakfast can cause Brain damage:
Since the mind does not have enough glucose to perform, skipping your first meal of the day will likely result in fatigue, impatience, and lack of energy. Skipping your breakfast can have a negative impact on cognitive performance and can result in brain damage.
10. Sleep deprivation:
Poor sleep leaves the brain weary and unprepared for the tasks ahead of it during the day. Depriving oneself of sleep while straining your brain to absorb a large amount of data during the day may result in irreversible brain damage. It’s best to stick to a regular sleeping schedule. If you’re also having difficulty in sleeping, avoid alcohol, caffeine, and gadgets in the evenings and establish a relaxing night-time routine.
Smoking can cause your brain to shrink. Tobacco contains a chemical that causes white blood cells in the central nervous system to damage healthy cells, and also potentially resulting in severe neurological problems. It wreaks havoc on your memory and also increases the chances of developing dementia, including Alzheimer’s disease.
12. Not exercising:
The less you exercise on a regular basis, the more likely you are to get dementia. You also become prone to health problems such as diabetes, heart disease, or high blood pressure, all of which are linked to Alzheimer’s.
13. Excess salt can also result in Brain damage:
Consuming too much salt raises the risk of high blood pressure, which can also lead to slight cognitive impairment and a higher risk of a heart attack. A higher risk of stroke also puts your brain at risk of serious damage.
14. Excess sugar consumption:
When you eat a high-sugar diet, your blood glucose levels will rise. Higher sugar suppresses the generation of “brain-derived neurotrophic factor” (BDNF), a substance that the brain requires to develop new memories and learn new skills. As a result, the brain’s ability to learn and build memories may be hampered.
Any information on the website My blog adda is not proposed as a substitute for medical assistance. Always consult your doctor in case of any medical diagnosis or cure.