Excessive intake of alcohol can ruin your personal life as well as can lead to chronic health issues. But drinking alcohol in moderation can actually be helpful to us. Don’t get excited too much….. I clearly mentioned in moderation… Check out the benefits of alcohol and decide for yourself.
9 types of alcohol have some surprising health benefits.
1. Red Wine:
- Boosts your immunity
- Reduces the risk of heart disease
- Contains antioxidants which fights free radicals
- Reduces fine line and wrinkles
- Lowers cholesterol
- Reduces risk of Alzheimer’s disease and dementia
2. Rum:
- Fights cold because of antimicrobial properties
- Helps in sound sleep
- Increases longevity
- Strengthen bone density
- Prevents heart diseases
- Courtesy pic: www.forbes.com
3. Vodka:
- Increases blood flow and circulation in your body
- Lowers cholesterol
- A natural disinfectant and has antiseptic properties
- Reduces blood sugar level
- Fights bad breath
- Gluten free
4. Whiskey:
- Aids in weight loss
- Boosts immunity
- Improves memory
- Prevents heart disease
- Lowers blood sugar level
5. Beer
- Protects your heart
- Lowers the risk of kidney stone
- Reduces bad cholesterol
- Supports bone health
- Rich in nutrients that improves overall health
6. Tequila
- Increases metabolism
- Decreases the chance of Osteoporosis
- Aids in digestion
- Calms the nerves and induces sleep
- Prevents type 2 diabetes
7. Champagne
- Improves memory
- Reduces bad cholesterol
- Lowers the risk of heart disease
- Enhances your mood
- Sharpens your memory and reduces the risk of dementia
- Makes you feel fuller
8. Brandy
- Soothes sore throat
- Improves health health
- Boosts immunity
- Anti-ageing properties
- Aids in sound sleep
- Helps in reducing weight
9. Gin
- Improves overall health
- Flushes out the toxin
- Controls weight
- Improves skin health
- Prolong life span
- Fights kidney and liver disease
Lastly, watch your quantity intake…
Happy drinking 🙂