Ginger is a common ingredient found in every household. It has many medicinal value and has been used in various traditional medicines. Its aroma is amazing. Ginger contains diversified Vitamins and minerals. It contains magnesium, zinc, phosphorus, folate, Iron, Vitamin C, Vitamin B6, potassium, riboflavin.
1.Ginger is used to treat many types of stomach related issues like indigestion, diarrhea, vomiting, flatulence and irritable bowel syndrome.
2. It helps in relieving morning sickness and also treats nausea. It can be safely used during pregnancy.
3. Ginger treats cold and flu, it induces perspiration and warms the body from within. It’s tea is very beneficial during winters as it keeps the body warm from inside and prevents from catching cough and cold.
4. It is anti inflammatory in nature and reduces osteoarthritis, rheumatoid arthritis pain. It also reduces muscles related soreness. It also boosts bone health and relieves in joint pain and muscle spasm.
4. If you suffer from menstrual pain consume ginger at the beginning of the period.
5. It fights oral bacteria which can cause gum disease.
6. It contains gingerol which prevents the growth of several forms of cancer.
7. Ginger is a natural agent which lowers blood sugar level and keeps your heart healthy. It reduces bad cholesterol.
8. It has antioxidant properties and fights chronic diseases in the body.
9. It ameliorate brain function and fights against Alzheimer’s disease.
10. It can be used as a flavoring agent. It is considered to be as super food and easily available.
There are many ways by which you can have ginger – you can drink ginger tea, add it in your food. Don’t deprive your self from the astounding benefits of ginger.
Stay healthy
Stay happy
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