Winter – 5 Best Ways to Stay Healthy During This Cold Weather

Winters

Winter has knocked on our doorstep; this is the time of year that is packed with fun and cheerfulness. A cold morning, warm clothing, delicious food, hot coffee, marriage celebrations, and beautiful afternoons make it a wonderful season. The chilly weather carries its own magnetism and friendliness, which consists of holidays with family, Christmas and New Year’s Eve, and many other enthralling outings, but it is also a season of extreme cold, dryness, flu, and other infections. Winter is a season to brace yourself for the cold and rough weather. People are more vulnerable to exposure to colds, coughs, and flu, making this a difficult time to handle.



Winters
Courtesy pic: www.healthcautions.com

Hospitals and clinics are jam packed with patients suffering from viral diseases. The season makes the body sluggish and depletes the overall energy.  Therefore, it is essential to protect yourself from the harsh winter conditions and take care of your health to enjoy this magnificent season and remain worry-free Apart from eating a well-balanced diet and regular exercise, which boosts the immune system, there are 5 healthy tips to stay fit during winters:

1. Layer up:

Covering your body is the first step to protect yourself in cold weather. During winters, the body loses its warmth. So, whenever you step out of your home, make sure to cover yourself properly. Use scarves, earmuffs, gloves to cover your head, ear, mouth, feet, etc. No matter how freezing the temperature is, wear a several layer of warm clothes next to your skin than wearing one warm heavy jacket. This will keep you warm and cozy.




Winters

2. As winter is here, don’t forget to hydrate yourself:

During the winter, water is the most forgotten nutrient, as the usual symptoms of dehydration are generally not apparent. The outcome can be more serious signs of dehydration, such as muscle pain, an increased breathing rate, and disorientation. Therefore, drink plenty of fluids (which don’t include alcohol, of course). It is a myth that alcohol heats up your body, but in reality, it’s the other way around. Alcohol reduces your body temperature, so it’s better to opt for hot soups and drink ample water, milk, or vegetable juice to sustain the hydration of your body.




3. Keep your skin moisturized:

Damaged skin is one of the hazards of cold weather, as it takes a lot of toll on your skin. Dry skin is the most common problem faced by the majority of people, which is due to low humidity levels. Averting dry winter skin by applying a moisturizer is the best solution. This keeps your skin supple and glowing while also assisting in the reduction of early signs of aging. Winter damages the skin, resulting in dry, cracked heels, scratchy skin, and chapped lips. Skin care should be a part of your daily routine, especially in the winter, which includes moisturizing and applying sunscreen.




4. Maintain good hygiene:

The rate at which people fall sick in winter is very high, as common hygiene measures tend to get neglected. Communicable diseases like colds, coughs, chest infections, asthma, etc. get aggravated during this harsh weather. Therefore, it is vital to follow basic hygiene practises such as washing your hands, bathing regularly (the most overlooked part), washing your woolens, getting some sun, washing your hair, etc., to keep the bacteria and viruses away.



Courtesy pic: www.readerdigest.ca

5. Avoid taking hot water baths:

Taking a hot water bath in the winter is completely natural. There is a lot of difference between the temperature outside and the heat inside the body. This gap or discrepancy can result in skin rashes, high fever, a cold, etc. A warm water bath appears to be very appealing. Check that the water is not too hot, but rather lukewarm with no significant temperature difference.



Courtesy pic: www.toolsofmen.com

 

 

 

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