Winter – 10 Food Items we should Avoid

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Winter is on its way, bringing with it the best of food, pleasant afternoons, and holiday cheer, but it also brings with it the risk of catching a cold or flu and developing a fever. Therefore, it is very important to take care of your diet and your surroundings. Winter is an ideal time for bacteria to survive and reproduce; additionally, the drop in temperature lowers our body’s immunity, making us more susceptible to illness than at any other time of year. There are certain food products that should be avoided during the winter in order to remain fit and healthy. Here is the list:

1. Dairy products during the winter

It is advisable to avoid dairy products like cheese, cream, buttermilk, yogurt, and milk during  cold weather as they affect the digestion process. If you are suffering from a bad throat or congestion, these food items will make the mucus thick, which can make your condition worse.



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2. Strawberries

During winters, strawberries are pale in colour and therefore lack nutrient value. The more color, the higher the phytonutrient content; that is why it is an appropriate food to be consumed in the summer. Although berries are refreshingly juicy, due to storage and transit issues, they get deprived of nourishment.



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3. Sugary Food

Food products that are high in sugar weaken the immune system. I know it’s difficult to keep a tight grip on your mouth when it comes to a cup of hot chocolate or Gulab jamun or a cake or sweetened cereals or cold beverages, but they will make your condition worse. They are also harmful to the body because they have a negative impact on the blood cells.




4. Asparagus

Asparagus is a thin, stick vegetable that is bad for your system in cold weather. It is best to be consumed during spring as it is light in color; instead, consume dark leafy vegetables.



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5. Fried food

Fried food like pakoras, bhatture, kachori, puri seems to be good eating option during winters, but they are very high in trans-fat, which can cause inflammation and also upsurges mucus production, increases high blood pressure and leads to obesity. Therefore, high fat content food is damaging to your health.



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6. Baked Food

Baked foods, such as cookies, appear to be the best option for the winter while snuggling under a blanket with a book in hand, but they contain saturated fat, which accumulates more fat in the body during the winter. This also reduces the metabolic rate and makes you fat.




7. Coffee

Coffee is the most popular winter beverage, but it contains caffeine, which is diuretic in nature, which means it causes frequent urination. This leads to dehydration and also induces acid formation in the body, which is not good for your health. There is an increase in mucus, shortness of breath, and the throat gets dry; therefore, they do more harm than good. Any day, hot water is a better option.




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8. Pepper

During winters, it is better to eradicate the consumption of pepper as it will disturb the abdomen and digestion process. Although they are a great cure for your blocked nose and stuffy sinuses, they create a mess inside your stomach. Therefore, it is advisable to avoid foods that are very spicy or give you a burning sensation.



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9. White flour

White flour is a poor source of fibre, which can lead to obstruction in the large intestine. It is better to increase your intake of food sources that are rich in fiber, such as jowar, wheat germ, and bran. It is also naturally unhealthy, as it has no nutritional value.



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10. Alcohol

Due to the chilly weather, we tend to consume less water, which makes our body dehydrated. Alcohol will initially warm up your body but will quickly dehydrate it, which can have a number of negative effects. Furthermore, it can raise your body temperature rapidly, which makes you susceptible to catching a cold and making you feel sick.



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