Most of us are unhappy with our belly fat and protruding stomach. I was one of the case sometime back, who would keep trying for weight loss. So I am going to share a secret with you a “ONE DAY DIET PLAN” which will help you in weight loss, reducing your belly and slim your waist.
6:00 AM: Start your day with lemon water (lukewarm) as you wake up (without sugar/honey)
Hot water with lemon acts as a laxative. Lemon is a great source of vitamin C which makes your immune system strong. It also aids in digestion. It helps in weight loss and improves your metabolic rate.
8:00 AM Breakfast: Sun melon (eat as much as you want) don’t put salt
Sun melon is very rich in nutrients which are very essential for our bones. It contains a high amount of water.
11:00 AM: Green tea or hot ginger black tea with 8 almonds soaked
Green tea is a rich source of antioxidants. It increases our metabolic rate which further helps in reducing weight.
Ginger helps in relieving nausea, strengthens our immunity. It also reduces muscle ache.
12:00 PM: Fresh Apple juice or Orange juice
Apples are rich in antioxidants and a good source of fiber. They are rich in vitamins and minerals. It also keeps your skin young.
Orange: It’s a good source of Vitamin C and fiber. It also improves your immunity and very essential for a healthy skin.
2:00 PM: Water melon juice (no salt, no sugar)
Watermelon is a good source of Vitamin A, B6 and C. It keeps your body hydrated. 90% of watermelon is made of water therefore it helps in reducing weight
5:00 PM: Green tea or hot ginger black tea with 5 dates
Dates are a natural source of sugar, they are very nutritious and rich in fiber. They aid in relieving constipation. Consuming dates is very beneficial for brain and heart.
7:00 PM: Clear soup homemade
Clear soup is a good source of carbohydrate, protein, vitamins, minerals and fiber. It also helps you lose weight as it is very low in calorie. It’s good in taste and makes you full.
9:00 PM: Green tea with 8 almonds soaked with 2 dates
Almonds are rich in Vitamin E and also lower cholesterol level. It’s a great source of anti-oxidant and also very good for your skin and promotes hair growth.
10:00 PM: 1 glass Luke warm lemon water
Important things to remember:
1.Drink plenty of water
2.This will slim your belly but it’s not a permanent solution. Eating healthy and working out is the key.
3.If you are diabetic or have any other disease, consult your doctor.
4.Restrict your salt intake
5.It will make you feel cleaner and lighter.
6.Stay away from caffeine
7.Any detox diet you follow should only be used for a short duration of time. For a healthy lifestyle, it’s essential that you take enough calories to support your daily activities. Still, a detox can help you begin a healthier eating plan by making you lighter. It also removes the toxic chemicals from the body and reduces inflammation. You enjoy the benefits such as regular bowel movements, a clearer complexion and make you more energetic. It also rests your organ which is very important and also helps you in losing weight.
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