Essential Vitamins to Strengthen Your Immune System.

Vitamins to Strengthen Your Immune System.

As the Covid 19 – Corona virus crises exacerbate, you might be pondering: how can I keep myself hale and hearty? And will taking a supplement to guard me against falling sick? Let’s get the thing right in our head that supplements won’t assure you to build your immune system and shield you against corona virus.

But a strong immune system will make sure your body is functioning at its best, which will keep you fit and healthy from inside. The best way to remain healthy is to feed your body with a nourishing diet which will facilitate your immune system to stay strong. With the current Corona virus (COVID-19) pandemic, people are anxious about staying healthy and preserving a robust immune system. These are essential for well being of your body and boost your resistance against infection, viruses, and microorganisms. The objective is to include the top immunity booster’s food items to help you and your system stays strong to combat the spread of the corona virus.

Below are some powerful immune systems booster’s Vitamins that play a role in helping your immune system fight off sickness.

Vitamin C

Vitamin C is very essential for building your immune system. It has many roles and has been associated with remarkable health benefits. Vitamin C is a water-soluble vitamin and is found in many fruits and vegetables. It is also considered as the major immune system booster and is a powerful antioxidant that can strengthen your body’s natural defenses. A low level of Vitamin C has been related to poor health conditions and makes you prone to falling sick.

Food rich in Vitamin C is broccoli, cauliflower, green & red pepper, garlic, ginger, spinach, kale, turmeric, almonds and citrus fruits like oranges, grapefruit, lemons, strawberries, tangerines, kiwi, guava. A daily dose of Vitamin C is very important for good health and is easily available in your grocery stores.

Courtesy pic: www.dailymail.co.uk

VITAMIN B6

Vitamin B6 is very essential to keep the brain and nervous system function properly. It is a water-soluble vitamin and doesn’t get stored in the water. Vitamin B6 is excreted in the urine; therefore it has to be taken every single day.  Vitamin B 6 is also referred to as Pyridoxine, is pivotal for sustaining biochemical reactions in the immune system.

Food rich in Vitamin B6 are carrots, chickpeas, chicken breast, avocados, fish, milk, wholegrain, banana, potato, beans, and nuts.

Courtesy pic: www.livescience.com

VITAMIN E

Vitamin E is a common nutrient found in many food items. It‘s a fat-soluble vitamin and a significant vitamin essential for the regular function of many organs in the system. Its prime role is to act as an antioxidant. An antioxidant protects us from free radicals, which can damage cells and body function. It plays an important role in building the immune system and prevents heart arteries from getting a clot.

Food rich in Vitamin E is sunflower oil, almonds, peanuts, nuts, seeds, pumpkin, mango, avocado, and spinach.

Courtesy pic: www.hsph.harvard.edu

A simple change in your diet can protect your body from getting infected and if you maintain good eating habits over time it will strengthen your immune system. At this stage of a global pandemic, fill your plate with a wide variety of food items and load up on essential nutrients.

By Poonam

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