We have 208 bones in our body. They play a vital role in supporting your body weight, movement of the body, protecting your blood cells and organs, they store calcium and releases it into the blood as and when required. Every bone has its own importance.
Vitamin D is very important for making your bones strong and helps in the absorption of calcium in the body. If you get less Vitamin D, chances of thin and brittle bones arises. It also reduces inflammation and strengthens your immune system. It regulates phosphate in the body. To maintain the health of your bones, muscles, and teeth, you need to consume plenty of calcium and phosphate.
Who is at danger of not getting enough vit D?
- If you avoid the sun
- Staying far away from the equator
- Don’t take enough Vitamin D in your diet
- Unable to absorb from your food
- Overweight or Obese
- Having dark skin
- Being elderly
- Having chronic Kidney or Liver disease
- Having Crohn’s or Celiac disease
If you have any of the aforementioned symptoms, you should see a doctor because it is likely that your body is vitamin D deficient. There are three ways to consume it: through your skin, diet and supplements.
Health problems you can face if there is a deficiency in the body:
1. Osteoporosis:
Loss of bone density can be a cause of fracture and osteoporosis. Lack of Vitamin D can reduce the quality of bone by making it brittle, thin in kids it is called Rickets and in adults it is known as Osteoporosis. Calcium and Vitamin D is equally important for improving your bone density and avoiding fractures. People who constantly complaint about pain in the muscles and joints need to get there Vitamin D test done.
2. Falling sick often:
It strengthens your immune system which fights infection and reduces inflammation. People who keep falling sick due to flu, cold, cough there low Vitamin D level can be responsible for this.
3. Fatigue:
Low level of Vitamin D can reduce the body’s energy level and makes your body lethargic. Muscle soreness/weakness can lead to exhaustion and day time sleep, even you slept enough a night before. It is vital for boosting your energy and improves your mood, taking a supplement may help. It will even make your muscle work effectively.
4. Wound healing gets slow:
When the body’s recuperating mechanism slows down after a surgery or any injury, it indicates towards low level of Vitamin D in the body. When there is a lot of infection in the body the repairing of the damaged wound gets slow, since Vitamin D reduces infection and inflammation it is essential to increase its dose for proper healing.
5. Hair loss:
Hair loss and lack of nutrients are correlated. Vitamin D activates hair follicles to grow, but its deficiency can affect the growth of the hair. It is also associated to Alopecia Areata; it is a condition that causes patchy hair loss. One can even witness brittle and damaged hair. If this gets out of control consult a doctor.
6. Pain in the back:
If there is a continuous pain in your lower back, it is another sign of low level of Vitamin D in the body. The pain gets so severe that it starts affecting the day to day activities.
Any kind of pain in the body makes you restless and it’s very essential to locate the deficiency and fix it as early as possible before it gets chronic.
Your health is wealth by default, thus it is crucial that you take care of it.
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