Unhappy or Dissatisfied -7 Essential Reasons why you frequently have this feeling?

Unfavorable circumstances may certainly make life miserable. This causes us to feel unhappy or dissatisfied. But certain things—often a significant part—of dissatisfaction stems from our own ways of thinking, acting, and behaving.

People find it difficult to accept that they are unhappy. They are reluctant to acknowledge the things that are slowly but surely killing them on the inside. Such feelings include

  • I am not depressed; I just no longer have much joy in life.
  • Despite having a wonderful life, I struggle with persistent dissatisfaction.
  • I have a lot of positive things and people in my life, so I should be content, but I am not, and I do not know why.

Sadness or despair are natural human emotions. Everybody once in a while feels unhappy. But what if you appear to be sad all the time? What is making you unhappy?

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1.Excessively dwell on the past and future.

It might be uncomfortable to spend a lot of time in the past and recall unfortunate incidents like arguments, missed opportunities, and so on.

Spending a lot of time thinking about the future and anticipating how things can go wrong at work, in your relationships, and with your health can lead to self-doubt, grow into terrifying nightmare scenarios, and repeat over and over in your brain.

You do not spend a lot of time in the present if you are always thinking about the past and the future. Relationships with others around you will become stronger if you choose to live in the present. You will have more fun in life.

2. Your level of satisfaction in life is greatly influenced by the company you keep.

All other things being equal, you are going to feel quite good if you are surrounded by kind, trustworthy individuals who appreciate and share your ideals.

On the other hand, you will feel awful or unhappy if you are surrounded by pessimistic and judgmental friends who drag you down and disregard your rights and values.

Therefore, continually surrounding oneself with people you do not get along with is one of the most destructive types of self-sabotage. But despite this, a lot of people spend a lot of time with people they detest and who are a source of their misery.

Your level of satisfaction in life is greatly influenced by the company you keep.

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3.Lack of emotional control is the major reason people are unhappy.

You understand that your mind is only a tool that aids in your attempt to make sense of the outside world, which means that you cannot control your emotions. And they determine how you act.

“Utilize your thoughts to benefit you.”

If your negative emotions are out of control, you are not the commander of your own fleet, and the only way you can steer it is if you train your mind to decide when to react.

4. You will be unhappy if you compare your life with that of others.

Constantly comparing your life to others’ lives and vice versa is a detrimental behavior that is fairly widespread.

You evaluate things like vehicles, homes, employment, footwear, finances, partnerships, and social standing.

5. You are not providing what your body needs.

In general, when you are depressed, it usually comes down to the simplest things. Taking care of your relationships, eating poorly, and sleeping insufficiently are a few examples. You will be unhappy whether you are aware of it or not.

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6. Complicating life too much.

Life may be really challenging. This may lead to tension and discontentment.

But we frequently contribute significantly to this. For instance, some people choose not to hire a maid in order to save money, but then whine about having to do the chores themselves or not having enough time to exercise. They make it difficult for them.

Although the world may be getting more complex, we may still develop new habits that will help you live a little bit more simply.

7. Both inadequate and irregular sleep.

Sleep is crucial for your happiness in several ways. At least 7 hours of sleep every night is advised by doctors, and for good reason. Lack of sleep impairs your brain’s ability to regulate itself, which can cause your emotions to run amok and seize control. People who get enough sleep typically feel better, regardless of how complicated the science may be.

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By Poonam

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