Opposing to the common belief that Shilajit is only useful for men, women can have it as well. Shilajit for women has several health benefits as it comprises of compounds like essential minerals, vitamins, amino acids, triterpenes and sterols etc. Apart from improving digestion, reducing swelling and increasing energy level, it has many other health benefits to offer:
1.Improves irregular menstrual cycle and fertility
Shilajit for women is very essential in regulating the menstrual cycle. It controls the level of female reproductive hormones such as estrogen and progesterone. When these hormones are balanced, the women get period on regular basis. This further has a positive effect on a women’s fertility. Shilajit also enhances the uterine health. It reduces the menstrual pain and relives in cramps. Shilajit also cleanses the reproductive organs.
2. Prevents Anaemia
Iron deficiency is very common in women, due to lose of blood during periods every month. Anaemia is a health condition in which there is a lack of RBC’s i.e. Red Blood Cells in the blood. Shilajit is a great source of iron supplement and also helps in increasing the haemoglobin level.
3. Improves bone health
Bone health is another very common issue with women, as due to menopause the estrogen level reduces, which further decreases the calcium absorption. The lack of calcium makes the bone weak and reduces bone mineral density. Shilajit strengthens the bones and reduces the risk of fracture and osteoporosis.
4. Reduces the sign of ageing
Shilajit helps in reducing the wrinkles, makes the skin tight and rejuvenates the skin. It contains fulvic acid, which has anti-inflammatory and anti-oxidant properties, which reduces the sign of premature ageing. It also prevents the skin from harmful effects of free radicals.
5. Aids in weight loss
Shilajit helps in weight loss, by breaking down fat by increasing metabolism. Obesity can cause lots of health issues in the women, especially when they want to conceive. It also makes the body more receptive to exercises, which help in losing weight.
6. Prevents Cancer:
Shilajit is a rich source of fulvic acid and humic acid, which protects the growth and expansion of cancer cells. Fulvic acid is also known as super antioxidant, which helps in fighting cancer by stimulating the body’s immune system. Shilajit also contains anti-tumour and photo-protective properties as well.
Shilajit for women is very helpful in treating several diseases that women suffer from. If consumed on a regular basis, it also aids in staying healthy and hearty. Other than the above benefits, Shilajit can be consumed for various other medical conditions in women such as:
- Digestion issues
- Lack of concentration
- Low Libido
- Bronchial disorders
How much to consume:
Although, the suggested dosage for Shilajit is one capsule in a day, most likely with milk. But it is recommended to consult an Ayurvedic doctor regarding the dosage, before taking Shilajit for any medical condition.
- Don’t consume it on an empty stomach
- Don’t give it to kids
- In case, you are suffering from kidney problem, don’t consume Shilajit without consulting a doctor.