Neck pain – 6 Essential Reasons why it has become so common

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Cervicalgia, or neck pain, is one of the most common medical conditions affecting both children and adults. The reason is that more people use computers and mobile devices for virtually every task.

A few lifestyle changes and perhaps some mild stretching may be able to relieve neck soreness. However, prolonged pain can often be a sign of a more serious problem, for which you will have to consult a doctor. Sometimes it can be difficult to tell the difference between chronic neck pain caused by a little strain and soreness caused by a serious underlying problem that needs immediate attention.

Neck discomfort symptoms can include:

1.Rigid neck:

People who experience neck pain frequently say that their neck feels “stiff” or “stuck.” Neck discomfort can often result in a decreased range of motion.

2. Sharp discomfort:

A sharp or “stabbing” ache that is localized to one region may be the sensation of neck pain.

3. Moving causes pain:

Neck pain tends to get worse by bending, twisting, or stretching your cervical spine from side to side or up and down.

4. Radiating discomfort or numbness:

Your head, trunk, shoulders, and arms may all experience cervicalgia. If a nerve is being compressed by your neck pain, you may have numbness, tingling, or weakness in one or both of your arms or hands. A pinched nerve in the neck can cause neck discomfort that radiates down the arm and feels scorching or acute. If you encounter this symptom, consult a physician.

5. Headache:

A headache known as a cervicogenic headache can result from neck pain. Another sign of a migraine headache may be neck pain coupled with a headache.

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What could be the origin of soreness?

There are many potential causes of neck pain, such as:

1.Physical strain:

Using your neck muscles excessively while engaging in repetitive or demanding activities can cause stiffness and soreness. Cervicalgia might result from improper spinal alignment, weak abdominal muscles, or a huge body weight. One typical source of soreness is straining your neck to look at a computer screen for extended periods of time.

For example, working on the laptop for a long period of time, especially in uncomfortable positions with somewhat strained muscles, might result in neck or shoulder pain and stiffness, as well as frequent headaches. Activities that require you to lean your head back against your neck may potentially aggravate neck-related muscular issues. These include activities like swimming breaststroke with your head fixed or driving a racing bike. Looking at your phone continuously with your head down can also cause pain.

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2. Injury:

Trauma and other wounds can harm your neck’s muscles, ligaments, discs, vertebral joints, and nerve roots. Neck pain is a common injury from whiplash sustained in car accidents.

3. Masses:

Tumours, cysts, and bone spurs are examples of masses that can irritate the nerves in your neck and cause soreness.

4. Ageing:

As you get older, your cervical spine may begin to degenerate, or degrade, in some areas, resulting in pain. Neck pain can result from degenerative illnesses like spinal stenosis and osteoarthritis, which affect the gaps in your spine and cause the cartilage in your joints to wear down. Stress and repetitive motions can also deteriorate the discs in your spine over time, which can result in a herniated disc or pinched nerve.

5. Mental strain:

Tightening your neck muscles as a result of stress can create stiffness and aches. Many people clench these muscles when they are anxious or upset without even realizing it until their neck starts to ache.

6. Other illnesses:

Meningitis, rheumatoid arthritis, and cancer are among the other illnesses which can cause neck pain.

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