It’s an assumption that, if we are physically fit by eating healthy, exercising and being active we have achieved complete health. I don’t completely agree to that, physical and mental well being goes hand in hand. If we are not mentally sound, whatever we do to make our exterior perfect, deep inside we are unhealthy. Letting go brings an end to life’s misery and uncertainty. We should let go things which are hurting us big time and what other solution do we have? Life is all about how we take it; a glass can be half full or half empty but why it’s important to LET GO?
The foremost important reason
1.Mental being:
If you won’t let go, you will never be happy. Your heart will be full of clutter which won’t let you live in peace. There will always be mood swings and a fragile state of mind. The grudges and anger inside will keep overpowering your current state of mind. Life is unpredictable and it won’t work the way we want it to, you will have to accept the changes and unpleasant experiences.
2. Physical being:
Stress can cause a lot of health problems like diabetes, obesity, blood pressure, depression. By continuously thinking about the things happened in the past you are inviting illness and putting a lot of burden on your body. Continuous thinking can cause muscle tensions and reduces the quality of life. We start paying attention to sadness and things not happening rather than the positive side of the situation. Its very important to have a positive approach to reduce the pain in the body.
3. Depletion of positive energy:
Constant negative thoughts drain your energy. Fear and worry lowers your vibration and distracts you from thinking positive about the situation. You will face trust issues and doubt everything happening around and the troublesome feelings keep on increasing day by day. The more you attract negative, the more negative will come your way and there won’t be any space left for positive things in your life. This will cause depression. The solution lies in shifting your thoughts from negative to positive and stop complaining about the issues going on in life.
4. Lower your performance:
If you feel you are stuck in life and unable to move ahead, high chances you are holding on a lot of painful feelings. The experiences you had, keeps knocking your door and there is no room left for new opportunities to come to you. Failure will again lead to a lot of medical issues. Optimistic thinking will reduce the stress and help you achieve your goals.
5. Learning phase:
Nothing is perfect in this world. The decisions we take are not perfect, they are always best possible decisions in a given circumstance. Bad memories will never let you learn from the mistakes happened in the past and you will keep making those mistakes again and again which is going to affect your mental peace. Learn from your mistakes and move on.
Guys, overthinking will kill you, it traps your brain from letting go many things in life. I have been a victim of not letting go and have suffered drastically. You can’t control whats happening around but what is happening inside should not control us. It’s you who has the power and wisdom to let go and move on in life.
Stay happy
Stay blessed
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