BLOATING, FLATULENCE, BURPING, FEELING FAT…Does it ring the bell?
Gas in the digestive system causes uneasiness. It even leads to passing of foul smell which is a very uncomfortable situation and makes you feel heavy. Sometimes it gives pain in the stomach. We all face these problems often. So let’s talk about how to beat Bloating:
1. Not Drinking enough water:
Increase your water intake as it will help you get rid of constipation and excess salt in the body which causes water retention.
2. Not Sleeping well:
Improper sleep can also cause bloating. Therefore it important to sleep and rest properly for overall health. Without proper sleep, the body is unable to perform the digestive process.
3. Excess of salt:
Piling up of salt in the body can also cause water retention hence the body bloats. Reduce your salt intake and drink more water.
4. Avoid food items which causes discomfort:
Sometimes your body is intolerant to many food items which we are not aware of. Figure out and limit the intake of such items from your diet.
5. Eating too late:
A heavy meal just before bed time can cause bloating as the food is not digested properly and the acid in the stomach comes back to your throat.
6. Excess of soda:
The gas in your soda gets trapped inside the stomach which causes belly bloating. Avoid eating food and beverages which contains soda.
7. Too much air getting inside:
Swallowing air in the form of chewing gum, eating fast or drinking through straw also traps air inside your digestive system and makes you bloat. Better to avoid such things which causes bloating in the body.
8. Medical issue:
There can be an undiagnosed medical condition which leads to bloating. If this problem persists for long, visit a doctor.
9. Side effect of a medicine:
Some medicines cause bloating. Always check with the doctor if you feel any change in your body after having certain medication.
10. Eating packaged food:
Packaged food contains chemicals like MSG which cause bloating. They are also high in salt. So avoid them.
Follow the above mentioned stuff and get rid of digestive issues and get your slim and trim belly.
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