Shilajit – 9 Important Health Benefits


Shilajit is a word most of the people relate with testosterone and shy away from talking about it. There is no doubt, that it increases the testosterone level in men, but it has far more benefits than just sexual health. Therefore, before we talk about the benefits of Shilajit, let us talk about the most important products in Ayurveda medicine. It comprises of organic plant material, humus and fulvic acid. It is one of the most beneficial products, which has a positive impact on your overall well-being.


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Shilajit is found in the mountain ranges of the Himalayas and is made of a sticky substance. It is also known as “Demolisher of weakness” as it boosts energy, vitality and cure other health conditions. It is a natural resources of energy and consists of 84 minerals such as silver, zinc, iron, lead etc. Through this blog, you will take a closer look at various health benefits of Shilajit:

1.Improves Brain functioning:

Shilajit is a magical cure to improve the functioning of the brain. It increases the cognitive abilities of the person and hence prevents the risk of Alzheimer’s disease. A regular intake of Shilajit can improve concentration, focus, sharpens the memory and also increases the alertness.

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2. Treats Anaemia:

A person suffers from anaemia due to iron deficiency. If there is a low level of haemoglobin in the blood, you may suffer from weakness, irregular heartbeat and fatigue. Women are more susceptible to anaemia, as they lose blood during menstruation every month.  Shilajit contains humic acid, which is very useful in treating iron deficiencies.

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3. Reduces the sign of Aging:

Shilajit contains Fulvic acid, which reduces wrinkles and other side effects of aging. It has antioxidants and anti-inflammatory properties, which removes free radicals from the body and also reduces the decaying of the skin.

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4. Boosts Energy:

Shilajit is an excellent source for boosting energy. It improves the function of mitochondria, which is a driving force of cells in the human body and also prevents fatigue and weakness.

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5. Increases Testosterone levels:

Shilajit is the best Ayurvedic remedy for curing infertility in men and also increases their libido. For many years it has been used for increasing the testosterone level in men. Those who regularly take Shilajit have a higher sperm count and motility.

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6. Treats Ulcers and Wounds:

Due to its anti-inflammatory and anti-ulcer properties, Shilajit helps in treating diseases such as peptic ulcer, mouth ulcer, etc. It also supports tissue regeneration and heals the wound faster.

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7. Reduces pain and inflammation:

Since, it has anti-inflammatory properties, it reduces the pain and inflammation in the body. People who suffer from Rheumatoid arthritis should regularly consume it.

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8. Improves Gut:

Shilajit is very helpful in preventing gut infections and other problems such as abdominal pain, flatulence, gas, heartburn, etc.  It contains benzoic acid, which has antibacterial properties and is a natural laxative, therefore, helps in relieving constipation and piles. It also softens the stool and aids in an easy passage through the body.

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9. Improves Heart health:

Consumption of Shilajit on a regular basis improves the functioning of the heart. It also enhances the level of an antioxidant known as glutathione, which is very beneficial for the heart.

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By Poonam

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